Follow these golden rules for healthy teeth:

1. At least two square meals a day.

2. No snacks in between meals.

3. Avoid fizzy drinks and juices.

4. Try to get them used to drinking water. (It's a lot cheaper too)

5. If they have sweets let them have a gorge once a week only.

6. Brush your child's teeth for them morning and night. (Until they can write their own name)

7. Use a fluoride toothpaste.

8. If they are hungry after school, crisps or fruits are best.

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